Encouraging people
A wooden kitchen table in morning light with a mug of tea, a small vase of flowers, a pear and a phone lying beside it

A morning email that shrinks the day to fit how you actually feel.

For adults living with serious mental illness, such as schizophrenia, bipolar disorder or major depression, who live on their own or in supported housing.

Read a sample

How it works

  1. A watercolour envelope sealed with a small red heart

    A short, warm email arrives in your inbox every morning.

  2. A line drawing of two hands holding a steaming mug

    Inside is that day’s small plan, sized to how you actually feel.

  3. A line drawing of a window with a rising sun and a potted plant on the sill

    A heavy day gets a smaller plan. A lighter day gets more room.

A weathered wooden shelf by a sunny window holding a small plant, a mug, bowls and a phone standing upright

The only daily routine companion built by someone living with serious mental illness, for people living with it.

Read a sample

Sample

One morning email, five sizes of day

These notes are written to show the idea. They were not sent to anyone.

  • A quiet bed with grey linen, a folded blanket and a glass of waterSample · A heavy morning

    Good morning. Today is small. A glass of water, and the curtain open if you like. That is the whole plan.

  • Canvas shoes and a tote bag by a sunny front door with a plant on a stoolSample · A bright morning

    Good morning. There is room today. Shoes by the door, a short walk if it feels good, and a message to a friend.

  • A kettle on the stove, a mug, toast and a banana on a kitchen counterSample · A busy-minded morning

    Good morning. Your mind is busy today. Toast and something warm to drink. One thing, then rest.

  • An armchair with a knitted blanket by a window and a cup of tea beside itSample · A quiet morning

    Good morning. A slow one. Ten minutes with tea by the window, and something to eat. That counts.

  • A sofa with a cushion and a throw blanket beside a window with a plantSample · A tired morning

    Good morning. You are tired, and that is allowed. Rest on the sofa with water nearby. Tomorrow’s note will be here too.

One plan. $5 a month.

A short, warm email every morning, with that day’s small plan.

Read a sample